Lilibelle Lifestyle
Women's Health and Fitness Coach.

Personal Trainer, Exercise Referral Specialist, Menopause Coach .

Helping you to make sustainable lifestyle changes for a healthier life.

Personal Training

1-1 Personal Training sessions tailored towards achieving your own personal health and fitness goals.

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Personal Training with Medical Conditions

This is for individuals who require a programme to manage or improve a medical condition.

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Online Coaching

An online coaching option for those who like to work out from home.

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Gift Voucher

Give the gift of health and fitness

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Beginners Run Club

Look out for the next course dates!

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Exercise referral specialist image
What is An Exercise Referral Specialist?

I am qualified to work with clients with a range of medical conditions that can be managed or improved through lifestyle changes such as exercise, nutrition and wellbeing.

Many of these conditions will carry some risk when exercising and it is important to work with a Personal Trainer that is qualified to manage the risks and understand the side effects of any medications you might have been prescribed.

I can work with clients with the following conditions-

High Cholsterol
High Blood Pressure
Chronic Obstructive Pulmonary Disease
Stress, Depression and Anxiety
Back pain

If you suffer with one of these conditions and would like support please contact me to arrange a consultation.

Katherine Mounsher

Personal Trainer

Level 3 Personal Trainer, Exercise referral instructor, Menopause Coach, Adapting exercise for older adults (over 50), Ante natal/postnatal fitness, Bootcamp and Circuits Instructor, Indoor Cycling Instructor, Kettlebell Instructor, Run Leader. Mental Health First Aider


Beginners run course

  • Warminster, England, United Kingdom